What is my ideal weight?

If you're trying to lose weight, you probably have a goal, your ideal weight, in mind. A good question to ask yourself is, "Where did I get this number?"
Is it what you weighed in high school? Is it what health experts suggest you should weigh, based on your age, body frame and body type?
While weight loss is an admirable goal for a woman who is truly overweight, many women who want to lose weight don't need to.