Forget crash diets and obsessive calorie counting. A new study shows that it takes only slight changes to your eating habits to improve your long term health.
Cut back on the number of times you shake the salt cellar or grind your salt mill. A healthy adult intake is 6 grams, so even the smallest reduction has an impact on your health.
Research shows that dropping your salt intake by as much as 3 grams a day would be enough to trigger a measurable fall in blood pressure, reducing your risk of stroke by 13 percent and heart disease by 10 percent, reported dailymail.co.uk.
Reduce sugar in your tea or coffee from two teaspoons to one and you could save yourself up to 30 grams of sugar a day. At 15 calories per teaspoon, that's a cut of 32,000 calories a year.

Mothers and babies often enjoy to breast feed, you shouldn’t stop it. After six months, many think that breast milk loses it’s value, which isn’t true. Even after six months, it still contains protein, fat and other important nutrients which babies and children need.

Photo: Kreapen

Sore nipples
A lot of mothers complain about tender nipples that make breast feeding painful and frustrating. There is good news though, as most mothers don’t suffer that long. The nipples will toughen up quickly and render breast feeding virtually painless.

Scientists have developed a genetically modified mosquito which they claim can work as a natural ‘flying vaccinator’ to spread vaccine against malaria instead of the disease.

A research, led by Jichi Medical University in Japan, has revealed that mosquito genetic engineering may turn the blood-sucking ‘transmitter’ into a ‘flying vaccinator’ thereby providing a new strategy for biological control over malaria.

The research targets the saliva gland of the Anopheles stephensi mosquitoes, the main vectors of human malaria.

"Blood-sucking arthropods including mosquitoes, sand flies and ticks transmit numerous infectious agents during blood feeding. This includes malaria, which kills between 1-2 million people, mostly African children, a year.

Yoga is a part of Indian heritage. It is termed as an ancient science and an integrated system that leads one to a state of wholeness, well being and enlightenment. Yoga evolved in India, some five thousand years back. Till date, yoga and its practice is believed to be the great emancipator of stress, anxiety and whole lot of diseases. With each passing day, the utility and the benefits of yoga have become well recognized. There are multiple forms of yoga, like Hatha Yoga, Vikrama Yoga Kundalini Yoga, Iyengar Yoga and so on. Practicing each yoga forms, some way or the other, is beneficial to the practitioner, helping him to pave the way to attain a stage of eternal bliss for his ownself.

The King of Pop is not without problems. With the many controversies of him suffering from skin cancer and the faking of his skin turning from black to white, Michael Jackson is suffering from the potentially fatal disease of skin cancer. Jackson has been enduring many treatments to get rid of the cancer spreading on his skin. With scrapings of his chest and nose already completed, the King of Pop is not in the clear yet. The surgeries are even conflicting with his comeback tours.

Emo hair, Emo hairstyles and emo haircuts are characterized by often black hair with random splurges of bright coloured highlights. The emo haircuts may also have asymmetrical lines and different colour background hair but the large majority of people with emo hairstyles prefer to dye it black.

Women who suffer a heart attack are twice as likely as men to die within the following month because they receive different medical treatment than men, researchers have said.

The word Concentration means ‘withdrawing the mind from many thoughts and putting it on a single thought at a time.’ Usually, human mind try to do multiple tasks at a time. This multi-tasking costs in lower level of concentration.

Origins Dr.Andrew Weil Plantidote Mega-Mushroom Face Cream effectively enhances the vitality and anti-aging for skin. Added vitamin C and vitamin E can form a barrier to block oxidative damage.

with built in Bubble Level Flatliner is a revolutionary new cutting aid that makes clipper cutting easy. Used for all cuts/styles. No training needed: no maintenance necessary.

People with a family history of Alzheimer's disease often have clumps of a toxic protein in their brains even though they are perfectly healthy, researchers said on Monday.

Acai Max Cleanse is pure and 100% natural and formulate with only the fresh and pure Acai berry product. Care has been taken to manufacture and provide this natural product to the consumers.

The Indira Gandhi Centre for Atomic Research has developed the country's "first" Superconducting Quantum Interference Device (SQUID) that can help treat mentally challenged people and heart ailments,

Skin cancer represents one out of every three new cancers diagnosed in the United States. Primarily there are two variations on this disease, malignant melanoma (skin cancer in the form of moles) & non-melanoma.