Type 2 Diabetes Diet Plan & Food menu

For controlling diabetes type 2, you have to make a diet plan and according to your diet plan you make a food menu and keep diabetes in control. Controlling weight to maximize the body's own insulin and reverse the disease process with a diabetes diet, this is the Type 2 diabetes major focus plan.

Regular balanced diet, regular exercise and sensible weight control, a healthy regular lifestyle, effective diabetic-management are required for type 2 diabetes.

How to Reduce Complications of Diabetes

Glucose Control

For type 1 and type 2 diabetes, glycemic control improved is beneficial in the United States and abroad, studied by the research study. To maintain glucose control a good way is the right mixture of low and high glycemic index foods choose in your healthy diet and exercise regularly.

Control of Blood Fats/Lipids - Lower Fat Diet

Lipids and cholesterol’s improved control can reduce 20 to 50 percent cardiovascular complications. For fat control, Choose a lower fat and low-cholesterol diet, combined it with regular exercise. It becomes more effective.

Diabetic Diet Advice - Points to Remember

Your blood glucose level affected by what, when, and how much you eat. You can keep your blood glucose at a healthy level if you:

• Take your medicines at the same times each day.
• Eat about the same amount of food each day.
• Eat at about the same times each day.
• Exercise at the same times each day.
• Limit the amounts of fats and sweets you eat each day.

Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories you need a day.

Diabetic Diet and Calories

• How Many Calories Should I Eat Each Day?
• What Foods?
• How many Food Servings?

(1) Diabetic Diet Plan With About 1200-1600 CALORIES

Have about 1,200 to 1,600 calories a day if you are:

• a small or medium woman who wants to lose weight
• a small woman who exercises
• a medium woman who does not exercise much

These food groups to have 1,200 to 1,600 calories a day, choose this many servings from:

• 3 vegetables
• 6 starches
• 2 fruit
• 2 meat or meat substitute
• 2milk and yogurt
• Up to 3 fats

Make a meal plan that fits the way you usually eat, Talk with your diabetes teacher about your daily routine, and your diabetes medicines. Then make your own plan.

(2) Diabetic Diet Plan with About 1600-2000 CALORIES

Have about 1,600 to 2,000 calories a day if you are:

• a medium man who does not exercise much
• a large woman who wants to lose weight
• a small man at a healthy weight
• a medium to large man who wants to lose weight

These food groups to have 1,600 to 2,000 calories a day choose this many servings from:

• 3 fruit
• 8 starches
• 2 meat or meat substitute
• 2 milk and yogurt
• 4 vegetables
• Up to 4 fats

The way in which you usually eat, your diabetes medicines and your daily routine consult with your diabetes teacher to make a meal plan.

(3) Diabetic Diet Plan with About 2000-2400 CALORIES

Have about 2,000 to 2,400 calories a day if you are

• a medium/large man who does a lot of exercise or has a physically active job
• a large woman who exercises a lot or has a physically active job
• a large man at a healthy weight

These food groups to have 2,000 to 2,400 calories a day choose this many servings from:

• 11 starches
• 2 meat or meat substitute
• 3 fruit
• 2 milk and yogurt
• 4 vegetables
• Up to 5 fats

The way in which you usually eat, your daily routine, and your diabetes medicines Talk with your diabetes teacher. Then make your own plan

How Food in Your Diet Affects Your Blood Glucose

Your blood glucose is affected by what, when, and how much you eat, whether you have type 1 or type 2 diabetes. Main sugar found in the blood is Blood glucose and it is the body's main source of energy. If you eat too much, your blood glucose can go too high in case of diabetes. If your blood glucose goes too high, you can get sick.

If you don't take the right amount of diabetes medicine, your blood glucose can also go too high or drop too low.

You can get heart, eye, foot, kidney, and other problems, if your blood glucose stays high too much of the time. But when your blood glucose gets too low you can also have problems. Maintain your blood glucose at a healthy level then you will prevent or slow down diabetes problems.

Blood Glucose Levels: What Should My Blood Glucose Levels Be?

Target blood glucose levels for most people, are:

Before meals - 90 to 130
1 to 2 hours after the start of a meal - less than 180

Type 2 Diabetes Food menu

Doctors have advised their patients to stay away from fatty food due to Fat has been blamed for heart and other health problems so much. Fat is definitely out in Type 2 diabetes nutrition. Three main nutrients, your body needs and they will be always part of your meals because they are very important to your body functions. The three important nutrients which are necessary to a diabetic’s blood sugar:

Carbohydrates

Carbohydrates acts like a fuel that helps the body’s metabolism, which is important for the digestion of fat.

Carbohydrates sources are:

• Sweets like ice cream and candy bars
• Milk and dairy products
• Fruit and fruit juices
• Starchy vegetables such as corn, green peas or potato
• Dried beans or legumes
• Breads, grains, cereal, rice, pasta
• Starch snacks like chips, popcorn or crackers

Fat:

Fat has vitamins A, D, E & K. It makes the food taste better. We can get fat from food like:

• Oils
• Butter or margarine
• Fruits like avocado
• Cream products
• Olives and nuts

Nutrients will stay in the body due to longer fat does is to inhibit digestion. It stores energy in the body, which is good. This will lead to something dangerous if you have taken in more nutrients than required, like carbohydrates, fat etc.

Protein:

Protein helps the body heal faster. It is good nutrients for the repair of damaged tissues. We can get protein from:

• Meat products --- beef, chicken, pork
• Dairy like cheese and eggs
• Fish

Some of protein nutrients convert to sugar so much then protein nutrients in the body can be dangerous.

To control the elevation of sugar better, diabetics should take note of this:

• Eat high fiber foods like fruits and vegetables
• Breakfast is really very important. It helps your body’s metabolism faster
• Eat a balanced diet containing carbohydrates, fat and protein
• Avoid skipping meals and if possible, take them at regular hours daily

There is no specific Type 2 diabetes food to base your daily menu from but a good advice is to consider the effects of your food intake to your condition. It is best to choose foods that will help you regulate your illness.

For more information of Type 2 Diabetes Food menu see here.