Superfoods of the December

Posted By vikasha4 on Dec 13, 2011   FROM: huffingtonpost.com report abuse

Winter season is here!! Means a great time to enjoy nutritious foods is on its way. The cold months of the winter, especially the December month is the perfect time to branch out to some of the best superfoods. Now, a new batch of superfoods is just approaching in this season; these superfoods are very nutritious as those warmer weather offerings as well as they are little bit heartier. Many of these December superfoods are perfect in soothing, and also for chilly-winter-day recipes. They are refreshing and offer a nice health boost in cold winters. Everyone should try out these expert-recommended superfoods, which include mushrooms, cranberries, kumquats, avocados, wild rice, celeriac, and red beans.

Superfoods of the December

Mushrooms are rich source of phytochemicals and potassium, which are often deficient in people's diets. Cranberries come fully enriched with antioxidants that can help to battle certain health problems, such as urinary infections. One of the top superfoods, avocados is great sources of fiber, vitamins and a plant carotenoid lutein i.e. good for eye health. Wild rice that grows in cold rivers and stream is also a great source of fiber, and provides vitamins B and E. Kumquats help us to feel full. Celeriac, also known as celery root, is a good source of nutrients such as dietary fiber, potassium, vitamin B6 and manganese. Number one on the ORAC scale, Red beans are rich in antioxidants.

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