Sleep And Longevity

In the busy world that we live in, with the constant scheduling and the stress and strain of everyday life, one aspect of our lives that suffers regularly is sleep.

Though everyone can appreciate the value of a good night's rest, many people, for various reasons, still go about their day in a constant state of sleep deprivation. Medical experts link a number of health consequences that stem from this lack of sleep, and now it appears that one of them may be longevity.

In a recent study published in the journal Sleep, researchers examined the sleep patterns of what they classify as "exceptionally old adult....

Source : http://www.healthytheory.com