Say Good Bye To Insomnia using Home Remedies

If you cannot sleep you are suffering from Insomnia. Insomnia, literally means ‘lack of sleep’. There are various types of insomnia – like facing problems in getting sleep, unable to sleep for long, awakening early, disturbed sleep.

Symptoms :

When you fail to fall asleep it is symptomatic of insomnia. Loss of memory, loss of coordination, confusion, and lack of attention are some other symptoms of insomnia.

Causes :

Sleeplessness can be directly caused by mental tension, pressure, worries, anxiety

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- Source : http://www.wellnessstarts.com