Low calorie food that fills your stomach
Now a days, people are more aware about losing weight. It is normal to feel hungry time to time; especially when one starts a new exercise regime or increases his exercise intensity. There is no way to loss weight without feeling some degree of hunger.
Some strategies help to reduce hunger like: avoid refined carbohydrates, getting plenty of natural sunlight on the skin, getting plenty of fiber in diet, and drinking large amount of water. However, there is nothing that can absolutely eliminate hunger.
There is nothing wrong in experiencing hunger from time to time. It is a normal human response to a decrease in consumption of calories. The problem that most people encounter when they feel hungry is they feel it’s some sort of emergency.
A person has dropped 50 pounds of his body fat by using absolutely no drug or pharmaceuticals of any kind. He found there are several “lifesaving” foods and beverages. These foods and drinks are called emergency appetite control foods. They make your stomach feel like it is full of calorie-rich foods. This way, even though yout stomach is full, you are not adding calories to your intake. But your body is temporarily fooled to think that you have just woofed down a triple-plate buffet.
Following is a list of some ways by which you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process:
Fresh drinking water
Water is a powerful appetite suppressant. If an 8-ounce glass of water you drink, when you first start feeling hungry, you will find that it suppresses your appetite in nearly every case. If you just drink a full glass of water and have the discipline to wait 10 minutes, you will find that your appetite is either completely gone or dramatically reduced.
Green vegetables are a good appetite suppressant also. Green vegetable like lettuce, cabbage, bokchoy, and other leafy vegetables are called “free” food. They have very few calories that are difficult to count, so eat an unlimited quantity of any green leafy vegetables. It takes just as many calories for the body to digest them as one get out of the foods themselves. And yet at the same time, they fill your stomach and make you feel full, turning off the hunger signals in your brain. You may have also heard these called "negative calorie foods."
Most people do not like to eat green leafy vegetable plain. They are suggested to eat salad of these vegetables with some of the lower calorie salad dressing out there. There are many very good salad dressings that only have 25 calories per tablespoon. You can put four tablespoon of salad, you will feel quite fill.
Another way to eat these green leafy vegetables is to stir fry them in a pan with no oils whatsoever. Just use water and flavorings such as onions, garlic and soy sauce. Simply stir fry all the green vegetables you want, add the spices and eat it. Entire meal goes in your stomach and counts for zero calories. Once again, it is a great way to curb you appetite without consuming large quantities of calorie rich food.
To make this recipe take a blender add a quart of soy milk to the blender, then add couple of scoops of unsweetened banana flavored simply natural spirutein soy powder. Add stevia powder as the sweetener and start to blend this up. This liquid is banana flavored soy protein shake. While the blender is running, put in about ½ tablespoon of guar gum powder, plus another ½ tablespoon of xanthum gum powder. The blender will start whining and whole the mixture will attain the consistency of pudding. Now banana pudding is ready to eat. This mixture has near-zero carbs, no sugars, and is high in soy protein. It tests great and fills up the stomach.
Pickles are found in the grocery stores. They have a yellowish tint to them that has been added through the use of chemical colors. Buy completely natural pickles that are made without artificial colors or flavors and having an extremely low calories. It is excellent to take some calcium and mineral supplements, too, while one is eating pickles. The acidity of the pickles will accelerate the absorption of calcium.
An apple contains some calories and some carbs, but the apple fills up the stomach for quite a while and makes far from eating more calories dense food. It is very easy to reach for some processed food and start munching away until consumed 1000 calories or more. But the stomach fills up even before reaching 400 calories, probably. Apples are great appetite suppressing foods because the bulky fiber fills up your stomach and turns off your appetite control hormones. Apple contains various phytonutrients, vitamins and minerals. They are even a decent source of folic acid.
Porridge is a great option to keep your stomach full. It is a dish made by boiling oatmeal. Oats are a whole grain, which means they contain all three parts of the grain: The nutrient-rich inner germ, The starchy endosperm and The fiber rich-outer bran layer. Oats are a good source of a soluble fibre called beta-glucan, which helps to slow down the digestion and absorption of carbohydrates. They also have a low glycemic index, so it can help to keep blood sugar levels steady, preventing those dips that leave a man tired, hungry and reaching for the biscuits.
To keep calories down make porridge with water or semi-skimmed milk and sweeten with an artificial sweetener rather than syrup or honey. Adding fresh fruit such as berries or a banana will add even more fibre to keep you going for longer.
Potato helps to fill up the stomach with starchy carbohydrates. Boiled potatoes come at the top spot beating whole grain bread, brown rice and banana in low calorie food that fills stomach. They have a higher glycaemic index. It is also the quantity of food, not just the effect it has on our blood sugar levels, that fills up the stomach.
As an alternative to chips, make wedges. Cut a potato into eight wedges, and spray with spray oil, bake until the inside is soft and outside is crunchy.
Soup fills up your stomach, so eat soup before a meal. It improves satiety so one eat less and take fewer calories. Water satisfies thirst not hunger, but when it is mixed with chunky ingredients, the body takes it like food, so it will fill you up.
According to a research, when we take eggs in breakfast, they help us to satisfy our hunger. So we eat less for the rest of the day, and loss weight. It is thought that the protein contained in eggs helps to improve satiety so that slimmers find it easier to stick to a reduced-calorie diet. Avoid fried eggs and instead go for boiled, crambled, poached or make an omelet using spray oil.
Whole wheat pasta is a whole grain food and is packed with fiber and starchy carbohydrates. Pasta contains protein, fiber and a low glycaemic index and so it helps to stabilize blood sugar levels and you are less likely to get dips that leave you starving.
Oranges help fill you up with fewer calories and keep you feeling satisfied longer. They have high water content, almost about 86% water. And research shows that food with high water content can help us to improve our satiety because it increases the protein size without adding calories.
Choose a whole orange rather than orange juice. It contains more fibre, and research shows that drink do not fill us up as much as food.
Because of its bulkiness, popcorn will fill you up. Popcorn is a whole-grain food too, and it contains fibres. Skip popcorn that is coated in butter, oil, toffee or salt and instead enjoy plain.
Beans are considered good food satisfying the hunger and help to fill the stomach up. Beans are a good source of fibres, and they are packed with protein. Fibre works at its magic in several ways. Along with helping to add bulk to our diet, insoluble fibre increases the viscosity or stickiness of food in our stomach so that it empties more slowly. Choose beans that contain no added sugar or salt and combine them with other high-fibre foods such as wholegrain toast or a jacket potato for a double whammy for full tummies.
Peanuts can help to keep the stomach fill up for a long period due to its low glycaemic index. Peanuts are a rich source of fibre and protein, both of which can help to improve satiety. Peanuts are a crunchy food, so take longer to chew and the simple act of chewing may improve satiety. Nuts are packed with nutrients, but they are also high in calories. Go for fresh nuts, rather than salted ones.
The Researches show that salad really helps to fill the stomach, especially when one have it before the meal. The satiating effects are likely to be due to a combination of both fibre and a large amount of food. Do not top your salad with oily dressings or mayonnaise. Instead, you can keep calories low by using fat-free dressings or a sprinkle of balsamic vinegar.
Overall, keep in mind that weight loss takes effort. You will experience moments of intense hunger, and these low-calorie, filling foods are one excellent way to get through a difficult time without gaining weight.