Low back pain is a common musculoskeletal disorder | Low back pain

Nutritional Therapy can possibly make the most dramatic impact on your life. When it comes to overall health and nutrition, it is hard to separate the two.Good overall health, conditioning, and wellness depends on a sound nutritional foundation, that supplies the mind and body the essential ingredients for afantastic life. The fact is: a majority of us are deficient in the daily intake of vitamins, minerals, healthy fats, fiber, and accessory nutrients. Our sedentary,fast pace, fast food, high fat, rigorous schedules, and multi-dimensional stress demands a very potent supply of the healthiest foods and nutrient intake. Wesimply don’t get this from our highly processed, high fat, high sugar, and high salt diets.

Our bodies will age through essentially 4 pathways: Oxidation, Inflammation, Glycation, and Stress. You can think of oxidation as the rust on your old lawnmower,that is happening to cells in your body. Inflammation occurs anytime there is cell injury and precedes all of the disease process. Glycation is the binding of sugar to healthy proteins and turning them unhealthy. It is better to have healthy proteins. And Stress is the wild card. It can have the most profound effect on your health. There must be a strategy for stress management such as prayer, meditation, deep breathing, visualization, progressive relaxation, stretching, yoga, or whatever it is that safely helps you unwind.