Jane Fonda's Workout DVD Released

Jane Fonda has recently released two Prime Time workout DVDs for New Year's resolutions such as "Jane Fonda Prime Time: Walkout” and “Jane Fonda Prime Time: Fit & Strong." The Amazon price of Walkout and Fit & Strong is $8.62 and $8.00 respectively. These new workout DVDs are for baby boomer, senior women and people who are out of shape. These 2 DVDs are focused to help seniors to lose weight and build strength by low impact exercise.

Photo source: wikipedia.org

The Prime Time Fit & Strong features the use of light weights and a chair as well as focuses on getting better balance to avert falls. It also eradicates moves that need getting up and down from the floor. Two 25-minute workouts are included in this DVD which will burn fat, tone and shape each major muscle group and strengthen your core.

The Prime Time Walkout features on Kegel exercises to make the pelvic floor stronger to avert incontinence that affects women as they age. Two one-mile walking workouts are included in this DVD which will burn many calories and slim the waistline. Walking workouts also improve the brain function and increase your heart and lung health.

73 years old, Jane Fonda is known as the queen of the aerobics movement in the '80s and '90s. In '80s, the idea of working out at home through Jane Fonda series of bestselling VHS tapes was introduced by her. Her 1982 debut “Jane Fonda's Workout” has sold over 17 million copies. Between 1982 and 1995 she has released over 20 fitness videos. She is also writing a book “Prime Time: Creating a Great Third Act" which is about aging.

Jane Fonda Prime Time: Walkout video from youtube:

Jane Fonda's Prime Time: Fit and Strong Trailer video from youtube: