The Importance of Exercise for Seniors

While there are a select few individuals who have amazing genes that will see them through the aging process, most of us are not so lucky. As we age, our body goes through changes that most of us would like to avoid.

We might not be able to prevent our hair from graying or our skin from wrinkling, but we do have the power to stay fit and prevent or diminish our chances of age related illness. Exercise is one of the keys to longevity and leading a healthy and productive lifestyle as we age.

Even if you are a senior and have never seen fit to exercise before, it is never too late to get started. Of course, all seniors before beginning an exercise routine should consult with their doctor, especially if they are on medications or have any type of illness. Your doctor will be able to let you know what types of exercises are safe and what you should avoid.

Source : http://www.healthytheory.com