Ideal healthy weight chart : information about Height Vs weight charts according to age
Everyone in the world wants to make fit and slim themselves. They wants that their weight has to be perfect because fatness is the cause of illness. If you want to know what is your ideal weight you can see the healthy weight chart, shown below.
According to this chart our weight must be same to the ok range curve, which shows the ideal weight. If your weight is less according to the curve then you are underweight, if more than curve then you are overweight, if your weight is up to the overweight then you are obese, and if your weight is more than obese then you are very obese.
If you are underweight, you need to put on weight for that you have to eat well balanced and nutritious diet. In which you have to eat green vegetables, fruits and salad.
If you are overweight, obese then you have to eat more fruits and salad, eat boiled vegetables and you have to avoid fried and oily food. You have to do some physical activities for loosing the weight.
If your weight is according to the curve then you are perfect weight person. In this condition you need nothing to do about the weight, you are eating right amount of food it means you are taking the balanced nutritious diet.
If you want to know about your ideal age then click here.
If you want to see more charts related to your healthy weight, then click here.
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