Ways to maintain healthy weight and importance of maintaining healthy weight
There are no magic pills, potion or low calorie diets that will help you to get your weight into a healthy range. Regular physical activity combined with healthy eating, not dieting, promises to be the best hope for achieving and maintaining a healthy weight.
Blood pressure rises as body weight increases. Losing even 10 pounds can lower blood pressure and it has the greatest effect for those who are overweight and already have hypertension. Being overweight or obese are also risk factors for heart disease. They increase your chance for developing high blood cholesterol and diabetes.
Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors.
A healthy body weight is a weight range (not one ideal weight) appropriate for a particular height and body build. It is a weight at which you will:
- Feel healthy and energetic;
- Feel fit and flexible;
- Be at lower risk for weight-related health problems.
Having a good healthy diet is really one very important thing you need to live a healthy lifestyle. If you want to eat healthy and live healthy and maintain a healthy weight, here are some ideas that may help you start with it.
Easy Ways to maintain healthy weight
Eat 5 servings of fruits and vegetables a day: Vegetables and fruits are among the best natural sources of nutrients that your body needs. They are also great sources of fiber which aids in proper digestion. Increase fruits and vegetables in your diet. You can go for fruit juices, dried or frozen fruits but the better way to get a good healthy diet is to opt for the fresh ones.
Do not skip breakfast: Breakfast kick-starts your metabolism, burning calories from the get-go and giving you energy to do more during the day. People who skip breakfast often feel so hungry that they eat more later on. So they get more calories than they would have if they ate breakfast. In fact, people who skip breakfast tend to have higher BMIs (Body Mass Index) than people who eat breakfast.
Exercise: Regular physical activity burns calories and builds muscle — both of which help you look and feel good and keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle. The more muscle you have, the more calories you burn, even when you are not exercising.
Reduce screen time: One reason people get less exercise these days is because of an increase in "screen time". The amount of time spent watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.
Watch out for portion distortion: Serving sizes have increased over the past 10 years, and these extra calories contribute to obesity. Another key factor in weight gain is that more people drink sugary beverages, such as sodas, juice drinks, and sports drinks. So choose smaller portions (or share restaurant portions) and go for water or low-fat milk instead of soda.
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