Health benefits of Eating Daily 3 Bananas

Are you eating bananas very rarely? If so, then from now try to consume this sweet fruit regularly because eating 3 bananas daily can reduce stroke risk. Banana is a natural remedy for many diseases. Eating banana provides instant energy because of its enriched sugar value. In comparison to apple, banana contains 4 times more protein, 3 times more phosphorus, two times more carbohydrate, 5 times more iron and vitamin A, and twice the other minerals and vitamins. Also, banana is cheaper than apple and now it is available in almost 100 countries.

If you are consuming one banana in breakfast, one in lunch and one at the evening, then you have very less chances of getting strokes. According to the scientists, potassium formed by the banana in the body prevents the clotting of blood in brain. It reduces the risk of stroke up to 21 %. As said by the scientists from England and Italy, people who consume milk, fish, spinach, lentils and nuts for getting enough potassium have also very less chances of getting stroke.

The earlier researches have also found that bananas help to control blood pressure and protect us from the stroke. In the study published in the American college of Cardiology Journal, people having age less than 60 are selected for the research. In a research, 1600mg potassium was found among individuals who are not consuming banana or any other potassium supplier food; while an individual requires 3500 mg of potassium daily. In people, who have consumed bananas, 5000 mg potassium was found that is sufficient to prevent stroke.