It is not necessary to buy the most expensive fruits, vegetables and meat cuts to have foods with high nutritional values. Tips for eating healthy foods include a lot of frugal tips for healthy living so that for those who live on a tight budget it is possible to get the best form of nutrition as well. Tips for a healthy diet do not give you a list of the most expensive foods. Instead you should go by the amount of fiber, proteins, vitamins, minerals and carbohydrate your body requires and plan out menus with frugal foods which will give you all these nutrition’s in your daily diet.
Some very cheap fruits which are rich sources of vitamins are the lowly papaya, gooseberry and guava. Healthy eating tips give you rich sources of vitamins and minerals and it is up to you to see what is in season and available at lower costs when planning your family meal. Tips for eating healthy with a list of foods that give you certain nutritive values will help you to pick the right ones and put together a meal which is frugal in its cost but rich in food values.
A rich source of proteins is Dried Beans which are soaked overnight before cooking them. Canned beans cost a lot more and you get the same nutrients from dried beans too. Another plus point for dried beans is that they are not a processed food and are as good as fresh when cooked. You can soak just as much of dried beans as you require and do not have to open a whole can of beans.
Another rich source of nutrition in a cheap food is quinoa. This is a complete protein food and has all the essential amino acids which are required by the body to function and rejuvenate. This is a high protein and low carbohydrate food which can be used in the place of any cereal or grain. Peanuts and flax seeds are rich sources of essential nutrients and cost much less than most other foods. Flax seeds have high levels of omega-3 fatty acids and lignans. Grind the flax seeds and keep the powder in air tight containers in the fridge. Flax seeds should not be heated or precooked but can be added to your fruit juice, morning cereal or smoothie in its powdered form.
Eggs are another affordable source of proteins and are known to be a complete food. There are so many things that one can do with an egg, and if you are watching your cholesterol then just have the egg whites.