Fat Loss Good News & Bad News

Fat Loss In men and Women

The biological Structure of Women and men are quite different. Both have different ways to build, process and store fat. Men store more fat on their abdominal areas while women store them on the lower body area such as the thighs and hips.

Men can gain weight just as easily as women, they have a natural advantage: men can lose it more easily than women can. The extra weight is not actually extra fat it’s the extra muscle. As your body responds to weight or strength training, it bulks up hence, the extra weight.