Fast Weight Loss Is More Effective

In the vigilant quest to live a healthy lifestyle, people who are overweight often employ a number of methods to slim down and keep it off. Included in these strategies are a healthy diet and adequate amounts of physical activity, but the question remains: Is it better to lose the weight gradually or lose it quickly, with the goal of maintaining a healthy body weight over time?

For years, conventional wisdom stated that the best approach was to lose weight gradually and slowly, but now experts are beginning to see that losing weight quickly during the initial period of obesity treatment can lead to better results in both the short and long ....

Source : http://www.healthytheory.com