Exercise for a Healthy Heart

Exercise for a Healthy Heart If you are just starting a fitness program or are thinking about it, there are a few things you should knowWhen starting out remember to go slow at first. Work up to the level of activity that is right for you. Here are a few guidelines to avoid over doing it.

* Gradually increase your activity level, especially if you have not been exercising regularly.
* Wait at least one and a half hours after eating a meal before exercising.
* When drinking liquids during exercise, remember to follow your fluid restriction guidelines.
* Take time to include a five-minute warm-up, including stretching exercises, before any aerobic activity and include a five- to 10-minute cool down after the activity. Stretching can be done while standing or sitting.
* Exercise at a steady pace. Keep a pace that allows you to still talk during the activity.
* Keep an exercise record.