Cheese Boosts the Immune System in Seniors

As we age, numerous aspects of our body begin to deteriorate, including our mental as well as physical capacities. One area that is not given as much thought but is a fact of aging is the gradual decline of our immune systems, a process known as immunosenescence. While keeping our mind and body active can go long way to maintaining their good standing, proper nutrition is important for optimal immune health. This would include the usual dietary suspects, including fresh fruits and vegetables, lean meats, legumes, and whole grains.

Source : http://www.healthytheory.com