Causes and Home remedies- Premenstrual Syndrome (PMS)

What are Some Home Remedies for Premenstrual Syndrome?

Premenstrual syndrome which is shortly denoted as PMS is a condition that arises one or two weeks before the menstrual cycle. Most of the women are tend to experience PMS and they have some physical and behaviour changes that will extend to some days even after menstruation.

Causes:

• Changes in hormone levels before menstrual cycle
• Mental stress
• Psychological problems
• Insufficient magnesium and calcium levels in the body

Symptoms:

• Stomach upset
• Tenderness of the breast
• Headaches
• Dizziness
• Swelling on the face, hands and ankles
• Anxiety
• Irritability
• Anger ....
  

  - Source : http://www.wellnessstarts.com