What is 3 Day Tuna Diet?
3 Day tuna diet is an easy and quick way to loss your weight in just three days. It is claimed that if 3 Day diet is followed correctly, you can lose up to 10lbs in just 3 days.After 3 days of dieting you can resume your normal eating plan.
For weight loss, three day tuna diet is a favorite diet plan. If you follow the plan accurately you can lose around ten to twelve lbs of weight a week. The three day diet plan is one of the diet plans that are currently in vogue. In the diet this plan includes tuna, so it is called three day tuna plan.
Three Day Tuna Diet:
A diet plan included in tuna as a major diet food or a low calories diet is called three day tuna diet. Due to this diet one cannot take high calories for three days and there is water los in your body, so people lose weight from this diet plan. Three day diet plan is the short term diet plan so everyone wants to follow this plan. This diet plan is only for 3 days.
Food for three days diet:
Toast, black coffee, fruits, vegetable, saltine crackers, cheese, ice cream and plenty of water are included in three day diet. A dieter can use all kinds of herbs, vinegar, pepper, mustard, salt, lemon, and the sauces such as ketchup, tomato sauce, soya sauce and Worcestershire sauce. But the dieters have to remember that they have to use only diet sugar and diet soda.
A Three Day Diet Plan:
A three day diet plan suggest you to eat the thing in the perfect time, like for breakfast the food is to be eat they have suggestion.
Here is the one day diet menu:
Breakfast:
- Half a grapefruit or equivalent in juice
- Black coffee or tea (can be sweetened with artificial sweetener) or water
- One slice of toast with a tablespoon of peanut butter
Lunch:
- One slice of toast
- Half a cup of tuna
- Black coffee, tea or water
Dinner:
- One cup carrots
- One cup vanilla ice cream
- Three ounces of any lean meat
- One cup green beans
- Black coffee, tea or water
- One medium apple
The diet has to be in a similar fashion for two or more days, from food list you can add some new things in your diet. Dieters have advised to drink more water daily.
Dieters are advised to eat normally after three days, but not to over eat.
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