15 Foods to Maintain Your Weight

The body Weight have direct relationship with human food. I am not talking about the quantity but good quality food can control your weight in the perfect margin as our weight-height ratio. Below the food given you the suggestion how much and which one is better for our healthy life.

1. Fruit Juice.

2. Seeds and Nuts.

3. Muesli bars

4. Dried fruit.

5. Fruit Smoothies

6. Muffins

7. Toasted muesli

8. Salads

9. Cereal.

10. Sports drinks

11. Protein bars.

12. Flavoured rice cakes

13. Vegetarian meals.

14. Low-fat ice-cream

15. Low-fat frozen dinners.

For more detailed information about the Each and every foods and their importance click here.

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