Yoga

The article discusses the ten basic tips for practicing yoga at home. Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some ...

Budoken is the US fitness craze du jour: Courteney Cox Arquette and husband David, Jennifer Aniston, Meg Ryan and model Amber Valletta are among its many fans in LA, addicted to its physically punishing, yet spiritually uplifting blend of yoga, mar...

Everyone knows that Yoga has many health benefits, and now they are proving it, “Preventive Research Center at Yale’s School of Medicine found that “yoga may be as effective in reducing total blood pressure as conventional drug treatments.”

The famous yoga teacher, Baba Ramdev have successfully established yoga centers in Nepal and now he is really keen to take this traditional Indian fitness system over to Pakistan, Myanmar, Sri Lanka, Afghanistan and Bangladesh.

Though yoga evolved some five thousand years back, its utility and benefits are widely recognized. In today’s jet edge, human beings often than not, are subjected to anxiety and stress. These mental hazards also have a negative influence on the physical health of the individual.

The word Concentration means ‘withdrawing the mind from many thoughts and putting it on a single thought at a time.’ Usually, human mind try to do multiple tasks at a time. This multi-tasking costs in lower level of concentration.

Ages ago the Vedic sages invented an art as well as philosophy of balancing human mind, body and soul. This art cum philosophy is known as yoga. The word yoga was derived from a Sanskrit word ‘yuj’ which means to unite,

Yoga has many different sub categories. One of the most important sub categories of yoga is hot yoga. The poses which form a part of hot yoga can only be done in a room which

Celebrities are known for their trials, ups and downs and anxious quest for the ideal shape and figure the general public looks up to them for. They live active lives, many times ruled by rough diets or sugar rushes, they are human hence t...

This article talks about the usefulness of Hatha yoga in modern lifestyle. It also discusses about the importance of music in such yoga practicing. There are different forms of yoga like Kundalini yoga, Kriya yoga, Bhakti yoga, Raja yoga e...