What to eat to prevent cancer

A recent study suggesting that fruits and vegetables are inefficient when it comes to preventing cancer ignores one important fact: certain specific vegetables do, in fact, have cancer-fighting potential.

Keep in mind that 70 per cent of cancers can be prevented by making simple modification to our lifestyle, including having a proper diet, which in turn will help reduce the rate of obesity.

Numerous studies have indicated that, with the exception of lung cancer which is predominately caused by smoking, the primary cancers that affect people in western countries (breast, prostate and colon) have a much lower incidence rate in Asian countries.