Warning, Forbidden Food for Breastfeeding Mother

Certain foods or drinks below should not be consumed by breastfeeding mothers. Why? Here’s why.

- Isotonic drinks

These drinks usually contain sodium, calcium, potassium and substances the body needs more. But if it is consumed when the body was not heavy physical activity, then the ion content in these drinks does not give a positive effect.

- Softdrink
The sugar content is very high in soft drinks that can increase levels of blood sugar in the body.

- Alcohol
Alcohol was the kind of unhealthy beverages are not recommended for consumption, either pregnant or lactating. Alcohol proved negative effect on the body.

- MSG
In some countries, the consumption of monosodium glutamate is still tolerated is 0.3-1 g / day. Exaggeration to say the use of MSG has more than 30 mg / kg per day. The problem is not easy to calculate how much MSG is mixed with each meal or snack is included in the body.

- Source : http://chickenfoodrecipes.com