Questions on Low Cholesterol Diet

a) The Myth of Cholesterol - the Bad and the Good
Most people think that cholesterol is always bad, but there are actually two types of cholesterol. LDL is considered the “bad” cholesterol, and HDL is considered the “good” cholesterol. If there is too much LDL in our bloodstream, it will form plaque on our arteries. Over time, this narrows our arteries and can eventually block blood flow completely.
Dietary cholesterol actually isn’t the primary reason for high cholesterol in the blood; it is high amounts of saturated fat and....

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