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Pan-Seared Salmon in Peach Mango Sauce

Posted By udani009 on Apr 19, 2010   FROM: kitchendaily.com report abuse
Pan-Seared Salmon in Peach Mango Sauce

Ingredients :

  • 4 salmon fillets , 3/4-inch thick (about 1 pound)
  • vegetable cooking spray
  • 1 large red pepper , chopped (about 1 cup)
  • 1 clove garlic , minced
  • 1 1/2 cups V8 V-Fusion® Peach Mango Juice
  • 1 mango , peeled, seeded and chopped (about 1 1/4 cups)
  • 1/4 cup honey
  • 2 tbsp. cornstarch
  • 1 tbsp. lime juice
  • 1/4 tsp. cracked black pepper
  • 4 cups fresh baby spinach
  • 2 tbsp. chopped fresh cilantro leaves
  • 2 cups cooked regular brown rice

Directions :

Season the salmon as desired.

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the salmon, skin-side up and cook for about 5 minutes or until it's well browned. Turn the salmon over and cook for 4 minutes or until it flakes easily when tested with a fork. Remove the salmon from the skillet and keep it warm.

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