Lemon Chicken and Rice with Artichokes

Ingredients :

• Cooking spray
• 2 ¼ cups chopped onion
• 2 cups instant rice
• ¼ teaspoon salt
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 2 tablespoons grated Romano cheese
• 1 pound skinless, boneless chicken breast, cut into ½-inch strips
• 1 cup chopped red bell pepper
• ¼ cup fresh lemon juice
• ¼ teaspoon black pepper
• 1 (14-ounce) can quartered artichoke hearts, drained

Directions :

Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, chopped onion, and red bell pepper; sauté 5 minutes.