Go For A Fruit Juice Diet

Beverage companies have flooded the market with packet juices and to everyone's knowledge they contain a very less amount of actual fruits and most of the substance is preservatives and flavors. In the age when everyone is going health conscious, doctors advice intake of real fruit juice. As for children, doctors insist on consumption of 100 percent fruit juice.

According to the study, children 2-5 years of age who consume 100 percent fruit juice, are higher on nutrients like vitamin C, potassium, and magnesium and significantly lower intakes of added sugars. Higher intake of fruit juice directly is related to higher intake of whole fruits.