Foods for Your Mood Series. Part Two: Energizing Menus..

Wrapping of part two of my Foods for Your Mood mini-series: Energizing Foods! Instead of posting a list of energizing recipes as I usually do, I've decided to give you four days of "Energizing Menus" as examples of how I like to eat for energy! Tons of energy-boosting recipe links in this post.

In case you missed it: part one of this series was "Calming Foods" and coming up will be "Purifying Foods" and "Comforting Foods". Series Schedule.

When and How you Eat Matters. When seeking an energizing meal plan it is important to note that when and how you eat is just as important as what you eat. For instance, if you ate your entire days worth of food at 10am and 7pm only, instead of breaking it into mini-meals, yo....

- Source : http://kblog.lunchboxbunch.com