Foods for Your Mood Series. Part One: Calming Recipes.

Foods for your Mood Series

Here it is! Foods for your Mood mini-series part one of four: calming foods and recipes.

"To be calm is the highest achievement of self" -my tea bag tag. I hope you had a zen, relaxed and utterly calm day. However, if you are like most people and felt frazzled, stressed, anxious and just plain tense, listen up! One way to zen out your mood is to use calming foods. So take a deep breath in, and out and in and out and check out this list of calming recipes to soothe your hectic mind and body. Check these out...

Yoga, check. Calming smoothie, check.

*Don't forget to check out the entire Foods for your Mood mini series schedule here.*

Foods for Your Mood: Part One, Calming.

1. Complete List of Calming Foods/Ingredients *it's a must click!*
This is my personal list of calming foods and ingredients. Each food includes a reason as to why I consider them "calming".

2. Calm Chamomile Banana Smoothie
Luscious vanilla, soothing chamomile flowers and a pile of sweet ripe bananas. Add a dash of warming cinnamon and a few scoops of soy yogurt and you have yourself a super-calming smoothie. I call it a "zen-blended".

- Source : http://kblog.lunchboxbunch.com