Foods for your Mood Series.

How does food alter your mood?

Get Series-ously excited! I can't wait for my month-long "Entertaining Appetizers" Series I'll be starting next month, just in time for the holiday season. But before we delve into the world of making healthy vegan whole foods look 'pretty' and 'appetizing' for our guests, I want to do a mini-series that focuses on one person: you!

Foods for your Mood. One of my favorite vintage foodie blog posts (circa Jan 2006) was by Sarma of PFW and One Lucky Duck. It was simply titled "Mood-there's a reason it rhymes with Food." It's a great read. Like Sarma, I also believe that food can have an overwhelming impact on not only your emotional mood, but the way your body feels and acts. It's as simple as listening to your body. Are you tired, jittery, sluggish, tense, clogged or frazzled?

- Source : http://kblog.lunchboxbunch.com