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The Best Food For Skin Health And Body

Posted By mangkelsumringah on Dec 26, 2009   FROM: chickenfoodrecipes.com report abuse

Food For Skin, Best Food For Skin, Skin Care Foods

The best food for skin health and body
Green Tea
Antioxidants is cheaper and more powerful. Drinking green tea at least three cups a day to fight aging and inflammation. Some studies even suggest that antioxidants in green tea reduce their risk of skin cancer.

Sunflower seed or safflower
omega-6 fatty acids are also important for healthy skin. Helps prevent dry skin and

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- Source : http://chickenfoodrecipes.com

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