Back to School Series Part 6: Sporty Snacks and Sips!

Wrapping up Part 6 of my Back to School Series, I've got ten high-energy ideas for After School Sports Snacks and Sips. High in electrolytes, flavor and nutrients, these ideas will fuel your little sports star well into the Championship game! The list has ideas for pre-workout, during workout and post-workout eats and sips. Check them out and get in this game!...

Back to School Series: Sporty Ideas

1. Coconut Water
Coconut Water has been called 'natures sports drink'. And it is so true! One serving has more potassium than a banana. Potassium is an important electrolyte for hydration. CW is a natural isotonic beverage. It has the same level of electrolytic balance as we have in our blood. Fun Fact: It can even be used to replace blood plasma in emergencies. Coconut water us an outstanding beverage for pre, during or post workout hydration.

- Source : http://kblog.lunchboxbunch.com