Bench Press Calculator

Bench Press Calculator, One Rep Max Bench Press Calculator

Bench Press Calculator to help build muscle fast. The bench press calculator allows you quickly determine your bench press one rep max based on the number of bench press repetitions completed for a given weight.

Many chest workout routines call for a specific number of repetitions using a specific amount of weight. Often times, this weight is indicated by a percentage, such as in the example below: Example Exercise     Sets     Reps    Weight
Bench Presses     4     10    80%

The question quickly becomes, “80% of what, exactly?” Well then answer is 80% of your bench press one rep max. That is where our bench press calculator comes in.

....

- Source : http://indiagoogler.blogspot.com